josi.j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 108 * 4%
fat: 5.20g
|
protein: 0.80g
|
carbs: 14.10g
- -
Mon 3rd: 685 * 29%
fat: 13.64g
|
protein: 17.09g
|
carbs: 121.27g
- -
April 2011
Fri 8th: 816 * -
fat: 11.78g
|
protein: 20.50g
|
carbs: 167.55g
- -
Thu 7th: 1802 * -
fat: 34.80g
|
protein: 50.80g
|
carbs: 321.80g
- -
Wed 6th: 1559 * -
fat: 28.09g
|
protein: 61.97g
|
carbs: 259.54g
- -
March 2011
Sat 12th: 492 * -
fat: 0.99g
|
protein: 9.59g
|
carbs: 110.27g
- -
Fri 11th: 1853 * -
fat: 50.63g
|
protein: 92.57g
|
carbs: 257.64g
- -
Thu 10th: 201 * -
fat: 0.80g
|
protein: 4.41g
|
carbs: 43.47g
- -
Wed 9th: 1393 * -
fat: 25.59g
|
protein: 55.65g
|
carbs: 227.78g
- -
Tue 8th: 1990 * -
fat: 46.80g
|
protein: 47.19g
|
carbs: 336.95g
- -
Mon 7th: 554 * -
fat: 30.60g
|
protein: 12.60g
|
carbs: 54.60g
- -
February 2011
Mon 14th: 434 * -
fat: 2.74g
|
protein: 20.15g
|
carbs: 81.78g
- -
Sun 13th: 1794 * -
fat: 36.51g
|
protein: 80.16g
|
carbs: 294.93g
- -
Sat 12th: 1913 * -
fat: 13.96g
|
protein: 81.09g
|
carbs: 368.77g
- -
Fri 11th: 1265 * -
fat: 12.02g
|
protein: 54.03g
|
carbs: 239.36g
- -
Thu 10th: 2292 * -
fat: 91.91g
|
protein: 69.43g
|
carbs: 290.15g
- -

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