conductor's Journal, 27 September 2014

125.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 72.85g | Prot: 96.81g | Carb: 227.43g.   Breakfast: Chocolate Chip Muffin, Sunny Farms Grade A Large Egg, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Celery, Dole Shredded Carrots, Cos or Romaine Lettuce. Dinner: Hormel Turkey Pepperoni, Giant Food Pizzeria Style Cheese Pizza. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, Lean Pockets BBQ Recipe Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Trader Joe's Pineapple Salsa, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mission Flour Tortillas (Small), Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients. more...

2436 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...