Skeetersd's Journal, 27 September 2014

159.3 lb Lost so far: 16.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 40.67g | Prot: 53.26g | Carb: 148.96g.   Breakfast: Burrito with Beans and Cheese. Lunch: Black Label Bacon Thick Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Gourmet Hamburger Buns. Snacks/Other: Cookie and Cream Ice Cream, Banana. more...

3404 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...