Skeetersd's Journal, 26 September 2014

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Weigh In record (no journal entry) for 26 September 2014

159.6 lb Lost so far: 16.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2014:

853 kcal

Fat: 35.26g | Prot: 50.51g | Carb: 89.61g. Lunch: Chili (Large). Dinner: Chili (Large). Snacks/Other: Chocolate Ice Creams, Dark Almond Chocolate Bar. more...

2221 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 minute, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

losing 1.4 lb a week

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Skeetersd's Journal, 26 September 2014

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