MMDuff10's Journal, 27 September 2014

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 103.00g | Prot: 87.00g | Carb: 68.00g.   Breakfast: Kirkland Signature Dried Fruit & Nut Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Pizza Hut Fried Cheese Sticks, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

1726 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...