tedam.taccardi's Journal, 07 April 2011

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Weigh In record (no journal entry) for 07 April 2011

159.7 lb Lost so far: 17.1 lb. Still to go: 10.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:

1861 kcal

Fat: 57.25g | Prot: 78.85g | Carb: 270.27g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Grapes, Cheese Pizza. more...

2145 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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tedam.taccardi's Journal, 07 April 2011

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