Weigh In record (no journal entry) for 09 January 2022
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2129 kcal
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Fat: 90.21g | Prot: 34.70g | Carb: 211.52g.
Snacks/Other: Almonds , Blue Bell Cookies & Cream Ice Cream , Kellogg's Pop-Tarts Bites - Frosted Strawberry, Stella Artois Lager, Whiskey. more...
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steady weight
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