DietNinja's Journal, 26 September 2014

168.2 lb Lost so far: 6.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 72.94g | Prot: 55.45g | Carb: 105.72g.   Breakfast: Ratatouille, McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: Arctic Shores Imitation Crab Meat. Dinner: Red Table Wine, Cheddar Cheese. more...

1907 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...