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Three days of the gym twice a day down, one to go. Fridays I have no work and will take a break from strenuous cardio and focus on strength training and a few lighter exercises. Then I'll have to tackle a weekend of graduation parties and an evening at the outback doh!
Diet Calendar Entries for 13 May 2009:
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2240 kcal
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Fat: 46.20g | Prot: 148.38g | Carb: 323.36g.
Breakfast: banana, whey protein, creatine. Lunch: fruit cup, tomato juice, stir fry sauce, zucchini, onion, crushed garlic, broccolli, bean sprout, olive oil, tyson chicken canned, squash. Dinner: v8, cubed beef round, ketchup, red pepper, romaine lettuce, cucumber, light ranch dressing, cherry tomato. Snacks/Other: water, tuna sushi, california roll, kashi peanut butter, light yogurt. more...
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5099 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Exercise machine (fast) - 40 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes. more...
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