gmsrn1's Journal, 26 September 2014

Weigh In record (no journal entry) for 26 September 2014
264.0 lb Lost so far: 29.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2014:
888 kcal Fat: 25.64g | Prot: 83.18g | Carb: 84.08g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Skippy Creamy Peanut Butter. Lunch: No Name Mixed Vegetables, Chicken Light Meat (Roasting, Roasted, Cooked), White Rice. Dinner: Farm Rich Boneless Skinless Chicken Breast. more...
on diet gmsrn1's own diet   losing 0.6 lb a week



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