Weigh In record (no journal entry) for 26 September 2014
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2240 kcal
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Fat: 82.64g | Prot: 147.31g | Carb: 237.82g.
Breakfast: Welch's Concord Grape Jam, Nature's Own Honey Wheat Bread, Jif Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla. Lunch: Kellogg's Pop-Tarts - Strawberry, CytoSport 100% Whey Protein - Vanilla, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Kroger Sugar Cookie, AMP Energy Boost Grape. Dinner: Feta Cheese, Ground Beef (90% Lean / 10% Fat), Udi's Gluten Free Hamburger Bun. more...
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losing 1.1 lb a week
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