amess318's Journal, 26 September 2014

206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 12.31g | Prot: 10.10g | Carb: 104.46g.   Breakfast: Pineapple, Bananas, Spinach, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Publix Red Seedless Grapes. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Dole American Salad Blend. more...

2482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...