Angieolilley's Journal, 26 September 2014

153.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 51.40g | Prot: 42.68g | Carb: 167.35g.   Breakfast: Water, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Dr. Pepper Dr. Pepper (12 oz), Land O'Lakes Sliced American Cheese. Dinner: Schlotzsky's Deli Fresh Veggie (Small), Schlotzsky's Deli Original Kettle Chips. more...

1759 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...