hcl55ca's Journal, 26 September 2014

226.0 lb Lost so far: 0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 115.01g | Prot: 200.58g | Carb: 283.44g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Apples, Hot Chocolate. Lunch: Cheese Slice, Peameal Bacon, Ground Beef (90% Lean / 10% Fat), Grapes. Dinner: New Hash Brown, Cooked Beets (from Fresh), Baked or Broiled Salmon, Baked or Broiled Fish, Garden Mixed Vegetables. Snacks/Other: Sweet & Salty Kettle Corn, Apples, Pizza with Meat and Vegetables, Chocolate Fudge. more...

4691 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sitting - 3 hours, Swimming (slow) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 15 minutes, Shopping - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Dance (fast step, aerobic) - 45 minutes, Desk Work - 3 hours. more...