Weigh In record (no journal entry) for 22 September 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1372 kcal
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Fat: 80.00g | Prot: 49.79g | Carb: 123.56g.
Breakfast: Seed and Fruit Mountain Mambo, Hot Chocolate. Lunch: Mushrooms, Boiled Egg, Cos or Romaine Lettuce, Ranch Salad Dressing, Cucumber (with Peel), Cheddar Cheese. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Apples. more...
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3804 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours and 45 minutes, Standing - 1 hour. more...
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gaining 0.7 lb a week
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hcl55ca's weight history
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