Weigh In record (no journal entry) for 26 September 2014
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181.0 lb
Lost so far: 17.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1226 kcal
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Fat: 67.14g | Prot: 117.55g | Carb: 36.27g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, CVS Chocolate Whey Protein, Hy-Vee Almond Milk Vanilla Unsweetened. Lunch: Hidden Valley Ranch Salad Dressing, Pomi Chopped Tomatoes, Hy-Vee Shredded Mild Cheddar Cheese, Hy-Vee Shredded Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Light Mayonnaise, Kroger Hearts of Romaine Lettuce, Egg White, Cucumber (with Peel), Swanson White Premium Chunk Chicken Breast (3 oz). Snacks/Other: Kraft Deli Deluxe American Cheese. more...
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losing 1.8 lb a week
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