Weigh In record (no journal entry) for 26 September 2014
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245.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1268 kcal
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Fat: 61.18g | Prot: 49.99g | Carb: 136.41g.
Breakfast: Appelstroop, Raisins, Oats Cereal (Dry, Not Fortified). Lunch: Red Onions, Yellow Sweet Peppers, AH Geraspte Goudse Kaas Jong Belegen 30+, Egg, Olive Oil, Green Olives, Cucumber (Peeled), Tomatoes. Dinner: Tivall Falafelburger. Snacks/Other: Pickles. more...
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losing 0.3 lb a week
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Zryan93's weight history
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