Weigh In record (no journal entry) for 26 September 2014
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166.0 lb
Lost so far: 13.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1886 kcal
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Fat: 63.05g | Prot: 87.98g | Carb: 238.37g.
Breakfast: Milkfish (Cooked, Dry Heat), White Rice. Lunch: Nescafe 3 in 1 coffee, Gelatin Dessert with Fruit, Fried Rice, bd's Mongolian Grill Brown Rice. Dinner: Chicken Tinola, White Rice, Green Tea, Chicharon. Snacks/Other: Green Tea, Ginataang Bilo Bilo, 3 pcs small banana que, Coffee. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 4.9 lb a week
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