phcabrervi1's Journal, 27 September 2014

Weigh In record (no journal entry) for 27 September 2014
165.6 lb Lost so far: 14.3 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2014:
1621 kcal Fat: 57.69g | Prot: 63.43g | Carb: 218.69g.   Breakfast: Bragg Organic Apple Cider Vinegar, Cereal with Milk. Lunch: Milkfish (Cooked, Dry Heat), Green Tea, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Tortang Dilis, White Rice. Dinner: Chicken (Breaded and Fried), Green Tea, White Rice. Snacks/Other: Bragg Organic Apple Cider Vinegar, Pistachio Nuts, Whey and Milk Chocolate Flavored Drink, Sheng Kee Mini Mooncake, Banana, Coffee. more...
2429 kcal Activities & Exercise: Dart - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
losing 2.8 lb a week

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