Weigh In record (no journal entry) for 07 January 2022
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1018 kcal
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Fat: 75.61g | Prot: 65.57g | Carb: 23.79g.
Breakfast: Folgers Classic Roast Medium Coffee, Great Value Chive & Onion Cream Cheese Spread, Red Sweet Pepper, Boiled Egg. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Great Value Turkey Sausage Sticks. Snacks/Other: Pecans. more...
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losing 4.7 lb a week
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BeckyPetro's weight history
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