Weigh In record (no journal entry) for 25 September 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1947 kcal
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Fat: 71.07g | Prot: 87.78g | Carb: 247.50g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Kraft Light Smooth Peanut Butter, Bread, Bread, Kraft Light Smooth Peanut Butter, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Instant White Rice, Green String Beans, Hunt's Bold BBQ Sauce, Pork Chop. Snacks/Other: 1% Fat Milk, Quaker Low Fat Honey Bran Muffins. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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