Weigh In record (no journal entry) for 25 September 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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951 kcal
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Fat: 44.46g | Prot: 53.07g | Carb: 95.34g.
Breakfast: Jones Dairy Farm Uncured Canadian Bacon, Eggland's Best Large Grade A Eggs. Lunch: Carrots, The Biggest Loser Celery Sticks, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Strawberries, Dole Bananas. Dinner: Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Broccoli Flower Clusters, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Ghirardelli Chocolate Squares Classic Selection, Nestle Chocolate Chips. more...
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losing 0.4 lb a week
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