Weigh In record (no journal entry) for 25 September 2014
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317.0 lb
Lost so far: 5.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1119 kcal
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Fat: 34.53g | Prot: 50.60g | Carb: 153.15g.
Breakfast: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Coffee, 2% Fat Milk. Lunch: Apple, Del Monte Sweet Peas, Zucchini , Tomato and Onion. Dinner: Kroger Whole Wheat Bun, Cucumber (Peeled) , Kraft Miracle Whip Dressing, Ground Beef (Cooked), Lettuce. Snacks/Other: Kiwi Fruit. more...
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losing 3.9 lb a week
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