Weigh In record (no journal entry) for 25 September 2014
|
244.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
1123 kcal
|
Fat: 41.40g | Prot: 100.97g | Carb: 83.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein, ShopRite Skim Milk. Lunch: Chicken Breast, Flour Tortilla, Potato French Fries, Dijon Mustard, Turkey Breast Meat, Deli Sliced Ham, Pepper Jack Cheese, Mayonnaise, Orlando Deli Wheat Bread. more...
|
|
3308 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 6 hours and 58 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Gunn's weight history
|