Weigh In record (no journal entry) for 25 September 2014
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2398 kcal
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Fat: 111.08g | Prot: 125.64g | Carb: 230.29g.
Breakfast: Egg, Egg, Trader Joe's Frozen Mango Chunks, Trader Joe's Ruby Red Grapefruit, Muscle Milk Chocolate Protein Powder , Trader Joe's Quick Cook Steel Cut Oats. Lunch: Hellmann's Real Mayonnaise, Panera Bread Toffee Nut Cookie, Panera Bread Kettle-Cooked Potato Chips, Filippo Berio Extra Light Olive Oil, Filippo Berio Extra Light Olive Oil, Trader Joe's Broccoli Florets, trader joes boneless skinless chicken breasts fully cooked. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Pumpkin Bread. more...
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losing 0.1 lb a week
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