Weigh In record (no journal entry) for 06 April 2011
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1182 kcal
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Fat: 37.00g | Prot: 94.37g | Carb: 114.37g.
Breakfast: Grape Jelly, Rye Bread, Spinach, Swiss Cheese, 100% Liquid Egg Whites, Cream (Half & Half), Fat Free Half & Half. Dinner: Potato & Cheddar Mini Pierogies, Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Delights Caramel Drizzle, Cheese Nips Baked Snack Crackers. more...
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2693 kcal
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Activities & Exercise:
arc trainer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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