ibecktec's Journal, 25 September 2014

310.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 31.00g | Prot: 69.00g | Carb: 137.00g.   Breakfast: Quest Banana Nut Muffin Protein Bar, Splenda, SF French Vanilla Coffee Creamer, Market Pantry Coffee. Lunch: Pure Leaf Unsweetened Iced Tea, Evol Cilantro Lime Chicken Burrito. Dinner: Green Tea Unsweetened, Shrimp Vegetable Stir Fry, Red Thai Chicken Stir Fry. Snacks/Other: Light String Cheese, Chocolate Almond Delight Bar. more...

4016 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...