Momax25's Journal, 25 September 2014

178.6 lb Lost so far: 20.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 29.64g | Prot: 40.80g | Carb: 149.20g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Splenda Granulated Splenda, Coffee (Brewed From Grounds), whole grain flour tortilla, Reduced Fat White Cheddar, Egg White Omelet, Apple Juice, Salsa. Lunch: Garbanzo Beans, cucumber sauce, Pocket Wheat Pita Bread, Pepper, bell, green, Swiss Cheese. Dinner: Peanut Sauce, Asian Stir Fry, brown rice, honey mustard, Vegetable Egg Roll. more...

2454 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...