Weigh In record (no journal entry) for 06 April 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2840 kcal
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Fat: 152.54g | Prot: 119.02g | Carb: 250.94g.
Breakfast: Sausage Biscuit (Regular), Hash Brown. Lunch: 6" Double Chicken & Bacon Ranch (with Cheese), Original Sun Chips. Dinner: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Chewy Granola Bars - Oatmeal Raisin. more...
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2365 kcal
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Activities & Exercise:
Sitting - 2 hours, Workout - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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