Charles2tb's Journal, 01 April 2011

164.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2270 kcal

Fat: 97.97g | Prot: 56.73g | Carb: 299.96g.   Breakfast: Sausage & Buttermilk Biscuits. Lunch: Wavy Hidden Valley Ranch Flavored Potato Chips, Chicken Breast Tenders. Dinner: White Bread, Baked Ziti Bowl. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, YoCrunch Fruit Parfait - Strawberry, Dry Roasted Almonds, Chewy Granola Bars - Oatmeal Raisin. more...

2132 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...