Weigh In record (no journal entry) for 25 September 2014
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1334 kcal
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Fat: 69.68g | Prot: 65.20g | Carb: 83.99g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Outback Steakhouse Ribeye (10 oz), Splenda No Calorie Sweetener Packets, Cinnamon, Country Crock Spreadable Butter, Baked Sweetpotato (Peel Eaten). Snacks/Other: Yellow Tail Chardonnay. more...
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2002 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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steady weight
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