Weigh In record (no journal entry) for 28 February 2011
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164.5 lb
Lost so far: 30.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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472 kcal
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Fat: 9.63g | Prot: 52.37g | Carb: 41.03g.
Breakfast: Granny Smith Apples. Lunch: Grape Tomatoes, Chicken Breast, Cucumber (Peeled), Cabbage. Dinner: Melba Toast, Frozen Shrimp, Radishes, Green Leaf Lettuce, Grape Tomatoes. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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losing 10.5 lb a week
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dalinn1's weight history
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