Weigh In record (no journal entry) for 21 February 2011
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170.0 lb
Lost so far: 24.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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498 kcal
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Fat: 16.57g | Prot: 44.82g | Carb: 46.29g.
Breakfast: Melba Toast Sesame, Granny Smith Apples. Lunch: 99% Fat Free Beef Broth, Ground Beef (85% Lean / 15% Fat), Cabbage, VIGO ALESSI THIN BREADSTICKS. Dinner: Cabbage, Grape Tomatoes, Celery, Calorie Free Bleu Cheese Dressing, Frozen Shrimp, Cucumber (Peeled). more...
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losing 3.5 lb a week
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dalinn1's weight history
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