Weigh In record (no journal entry) for 12 January 2011
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175.0 lb
Lost so far: 19.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1453 kcal
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Fat: 60.83g | Prot: 71.72g | Carb: 160.22g.
Breakfast: Total 0% Greek Yogurt, Blackberries, CF BURGER HALFNHALF. Lunch: Carrots, Sweet Cherries, Table Water Crackers, R&W RTS-CHIX NDLE SP MCRWV BW, 4% Small Curd Cottage Cheese. Dinner: Original Whipped Light Cream, Blackberries, Chunky Blue Cheese Dressing, Baby Spinach, Lettuce, Frozen Shrimp. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Cocoa Roast Almonds, Ranch Dip, 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 10.5 lb a week
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dalinn1's weight history
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