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1500 cal diet
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191.0 lb
Lost so far: 3.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1544 kcal
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Fat: 99.54g | Prot: 81.35g | Carb: 93.19g.
Breakfast: Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Cream (Half & Half), Raspberries. Lunch: Celery, Mayonnaise, Shrimp, Avocados. Dinner: Navels Oranges, Pecans, Chicken Breast, Tomatoes. Snacks/Other: Gala Apples, Hard Parmesan Cheese, Natural String Cheese Part Skim, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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steady weight
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dalinn1's weight history
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