heidiliz626's Journal, 24 September 2014

228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 86.31g | Prot: 93.48g | Carb: 308.90g.   Breakfast: Milk (Nonfat), Quaker Life Cereal - Cinnamon, Twinings Irish Breakfast Tea, Butter (Salted), Tim Hortons Everything Bagel, Tim Hortons Chocolate Glazed Donut. Lunch: Sprite Sprite (12 oz), Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Flour Tortillas (3 Taco Size). Dinner: Mashed Potato made with Milk (from Fresh), Market Day Meatloaf Topped with Catsup. Snacks/Other: Quaker Life Cereal - Cinnamon, Skim or Nonfat Milk (Calcium Fortified). more...

2932 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...