Weigh In record (no journal entry) for 23 September 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1782 kcal
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Fat: 56.12g | Prot: 75.29g | Carb: 251.23g.
Breakfast: Tim Hortons Chocolate Glazed Donut, Tim Hortons Everything Bagel, Butter (Salted), C&H Granulated White Pure Cane Sugar, Twinings Irish Breakfast Tea, Great Value Fudge Brownie. Dinner: Turkey Meat (Cooked, Roasted), Kraft Stove Top Chicken Flavor Stuffing Mix, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Poultry Gravy. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Quaker Life Cereal - Cinnamon, Bananas. more...
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2971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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