|
I did okay yesterday. Felt a bit weak, so I bought us a couple of steaks, which Mr C grilled. It was the best steak I've ever eaten. Also had asparagus, and for a treat, strawberries dotted with a bit of cream cheese and a dusting of sugar. I have to wean myself off sugar. So addictive. But at least I avoided bread and rice entirely yesterday.
It still amazes me that I can eat a big steak dinner and wake up weighing less than the day before. I swear, bread converts straight to fat overnight, but protein is a fat burner. At least that is what I've observed over the last few years of weight watching here.
I also passed up the McD's free coffee yesterday because the caffeine could be the cause of my afternoon fatigue.
Went for a nice 1.3-mile walk with my dog this morning. The weather is so gorgeous. It put me in a great frame of mind.
|
202.3 lb
Lost so far: 9.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2014:
|
1733 kcal
|
Fat: 69.58g | Prot: 92.33g | Carb: 145.98g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. Lunch: Strawberries, Ground Beef (Cooked), Cherry Tomatoes, Mixed Salad Greens, Vinaigrette Dressing. Dinner: Red Robin Cabernet Sauvignon, Kona Grill Volcano Roll, Bread Pudding, Sour Dough Bread, Aidells Cajun Style Andouille Sausage, Shrimp Creole with Rice. Snacks/Other: Publix Red Seedless Grapes, Coffee with Cream. more...
|
losing 6.3 lb a week
|