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Mom took my sis and me out for sister's birthday last night. It was an expensive place and I probably would not eat there again. All of our seafood was too spicy. I had a shrimp dish that was sort of like jambalaya. I ate less than half and took the rest home for Mr C. I did splurge on 2 small pieces of bread, a glass of wine, and a bread pudding, which I shared with mom. She ate way less than I did though. It was very good. I still feel like I'm in control today though. No desire to overeat or give up just because I had a treat last night.
Extra busy today. If I'm productive, I hope I can take my dog for a jaunt around the park. We're both getting cabin fever.
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202.8 lb
Lost so far: 9.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1753 kcal
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Fat: 110.30g | Prot: 69.91g | Carb: 129.92g.
Breakfast: Pistachio Nuts, Fage Total 2% Greek Yogurt with Cherry. Lunch: Broccoli Salad, Trader Joe's Hass Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Ocean Spray Craisins Dried Cranberries, Butter, Pecan Nuts, Cucumber (Peeled), Annie's Naturals Lite Poppy Seed Dressing, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Lindt Lindor Truffle Balls, Rickland Organics Organic Trail Mix. more...
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gaining 3.5 lb a week
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