Weigh In record (no journal entry) for 06 April 2011
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1827 kcal
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Fat: 53.07g | Prot: 79.75g | Carb: 285.42g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Quaker Oatmeal Squares, Milk (Nonfat) , Raisin Bran, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Green String Beans, Soybeans (Mature Seeds, Steamed, Cooked), Diced Tomatoes, Curry Simmer Sauce. Snacks/Other: 72% Dark Chocolate Bar, Quaker Oatmeal Squares, 72% Dark Chocolate Bar, Raisin Bran, Milk (Nonfat) . more...
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losing 7.0 lb a week
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