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First week weigh in! Always a big loss because of water, but I am still so excited! :)
Following a low carb, high protein diet now! Dr recommended this for me and seems to keep me full. I have no cravings for a change! Taking it all one day at a time! I want to make these changes so I can live with them as my new lifestyle! I am going to do this! :-)
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247.4 lb
Lost so far: 11.0 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2014:
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886 kcal
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Fat: 23.61g | Prot: 70.91g | Carb: 90.05g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Dannon Light & Fit Greek - Vanilla (Cup), Driscoll's Strawberries. Lunch: Roma Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Light Balsamic Vinaigrette, Great Value Sliced Carrots, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Strawberries, Daily Chef Steamable Normandy Blend, I Can't Believe It's Not Butter! Original Soft Spread, Tasteful Selections Golden Temptations Potatoes, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 11.0 lb a week
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