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Tomorrow is my first "weigh-in" day! I am getting the hang of this low carb, high protein way of eating.It is all about making better choices and thinking before grabbing something to eat! Slowing down my eating times and really enjoying the food I need to nourish my body!
My goal: to be happier with myself and to be a healthier me! (And to lose these extra pounds along the way too!!)
Diet Calendar Entry for 23 September 2014:
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1101 kcal
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Fat: 38.34g | Prot: 90.99g | Carb: 94.94g.
Breakfast: Cantaloupe Melons, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Kroger Boneless Skinless Chicken Thighs, Tasteful Selections Golden Temptations Potatoes. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream. more...
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