dpennel's Journal, 24 September 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2423 kcal

Fat: 78.33g | Prot: 132.40g | Carb: 304.16g.   Breakfast: Odwalla Nourishing Food Bar - Dark Chocolate Chip Walnut, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kellogg's Special K Protein Plus Cereal,  Skim Milk, General Mills Cheerios Protein, Regular Coffee. Lunch: Craisins, Walnuts, Yoplait Greek Blended Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Baby Carrots, Radishes, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Celery. Dinner: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Meatless Spaghetti with Tomato Sauce, Hot Buffalo Wings, Cheese Pizza. Snacks/Other: Snappers Dark Chocolate Sea Salt Caramel Pretzels, Emerald Dry Roasted Almonds 100 Calorie Pack, Odwalla Original Super Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2256 kcal

Activities & Exercise: Housework - 20 minutes, Yard Work (gardening) - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 32 minutes, Sleeping - 4 hours and 30 minutes. more...