Weigh In record (no journal entry) for 06 April 2011
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2523 kcal
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Fat: 85.20g | Prot: 95.62g | Carb: 353.13g.
Breakfast: Chewy Granola Bars - S'mores, Licorice, Mountain Dew (12 fl oz), Buttermilk Complete Pancake & Waffle Mix, Hormel Fully Cooked Bacon. Dinner: Shoestrings French Fried Potatoes, Angus Beef Loin New York Strip Steak. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Brownie, Crispy Cereal Bars, Mountain Dew (12 fl oz). more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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