Weigh In record (no journal entry) for 24 September 2014
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141.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1243 kcal
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Fat: 19.36g | Prot: 65.42g | Carb: 225.58g.
Breakfast: Medjool Dates, Gala Apples, lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Pears, homemade oatmeal, Trader Joe's Brown Cage Free Eggs (Large). Lunch: quinoa brownies, Pears, homemade eggplant with green peppers, Pears. Dinner: lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Tomatoes, Gala Apples, Skinless Chicken Breast, King's Kimchi, Carrots, Cauliflower, Broccoli. Snacks/Other: Beachbody Shakeology - Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
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gaining 1.4 lb a week
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