Weigh In record (no journal entry) for 23 September 2014
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170.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2014:
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1949 kcal
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Fat: 67.46g | Prot: 79.70g | Carb: 272.15g.
Breakfast: Galletas de Soda, Nestlé Yogurt Vainilla, Plátano, Castaño Pan de Molde Integral. Lunch: Tomates, Tortilla de Acelga, Fideos. Dinner: Nutra Bien Galleta con Chip de Chocolate 0% Azucar, Té Verde, Colun Queso Gouda Laminado, Castaño Pan de Molde Integral. Snacks/Other: Nutra Bien Galleta con Chip de Chocolate 0% Azucar, Manzana Verde. more...
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losing 1.1 lb a week
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