Weigh In record (no journal entry) for 24 September 2014
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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522 kcal
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Fat: 21.16g | Prot: 66.19g | Carb: 12.06g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Lunch: Sargento String Cheese Twirls, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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gaining 2.6 lb a week
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