Weigh In record (no journal entry) for 18 September 2014
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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615 kcal
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Fat: 31.96g | Prot: 64.61g | Carb: 11.06g.
Breakfast: Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites. Lunch: Qdoba Mexican Grill Pico de Gallo, Great Value Romaine Lettuce, Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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