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Was all excited to sit down for nice fish dinner w/my veggie when I tasted the fish. It was bad.... not sure I will eat fish for a few days...ughhh. Grabbed some ff cottage cheese and stayed on plan.
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249.6 lb
Lost so far: 5.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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505 kcal
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Fat: 12.15g | Prot: 57.48g | Carb: 42.10g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Egg, Egg White. Lunch: Granny Smith Apples, Cherry Tomatoes, Boneless Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Apple Cider Vinegar, Baby Spring Mix. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 18.2 lb a week
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