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Feel pretty good, I am thinking about food a lot but think that will pass. didn't make my 500 calories yesterday so added 1/2 cup ff cottage cheese for breakfast w/my tea
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252.2 lb
Lost so far: 2.8 lb.
Still to go: 102.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2014:
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484 kcal
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Fat: 8.46g | Prot: 52.65g | Carb: 52.03g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese. Lunch: Granny Smith Apples, Cucumber (with Peel), Heinz Apple Cider Vinegar, Wal-Mart 93/7 Lean Ground Beef. Dinner: Fat Free Small Curd Cottage Cheese, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 19.6 lb a week
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